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10 Minute Core and Abs / Health Tips

January 11, 2011
Hey Guys,
This year I have decided to make it a mission to get my body fat down to regular instead of “Very High” . I have been working out seriously for a little over a year now. I decided to take this year to share with my friends some tips and easy work outs I’ve learned that you guys can do. I think everybody should do something at least 5 times a week even if its a 5 min workout.
Today I did this amazing core 10 min workout with Marco Reed  who is one of my Fav. trainers next to Jillian Michaels:

then did cardio for 30 minutes (i ran outside). I suggest at least doing the above workout.
The biggest tip I can leave for today is to make sure you drink a glass of water when you wake up and put something in your body (protein shake, oatmeal, or piece of fruit) do this BEFORE working out and within 30 mins of waking up. This not only jumps starts your metabolism but gives your body the energy it needs to have a GREAT workout!
❤ Naliaka
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