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Don’t Spot Train

January 14, 2011

Have you ever worked out on the treadmill or elliptical for months, then tried to play basketball, or tried to bike or dance and you are out of breath? That’s because your body is used to doing one thing. Make sure you change your workout every 4 weeks.  And don’t spot train. In other words, if you wanna tighten those abs you still need to do an all body workout, don’t just do abs everyday.

Remember D'Angelo? Look at him now.

That to your left is D’Angelo. He probably stopped doing his workouts properly then just let go. Don’t let it happen to you! Keep up the good work!!!



The workout I did today was 20 15 10. 20 pushups, jump squats(squat down then jump up) then leg raises(lie on ground and raise both legs then lower them). Do 20 reps of each, then 15, then 10. Repeat 3X.

I also did this work out here:

This is a great way to learn how you need to work ALL section of those abs to make them fit. Dont just do crunches.



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